Information
Group X abbreviation of the word “Group Exercise” – training program or exercise with music with guidance of instructor. There are not only a few but many movements which are suitable for everyone, specially, for a young.
All training program of Group X will bring to students a toned body, healthy mind. It brings a lot of advantages to students, focusing on 3 items as follow:
- Cardio.
- Muscular strengthen.
- Stretch.
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